The Importance of Hydration

Everyone wants healthy, glowing skin. Between facials and skin care treatments, staying hydrated is one of the most important things you can do for yourself.


You’ll still want to use moisturizer, but water keeps you hydrated from the inside out. Fluids affect your outermost layers of skin. These are the layers that get dried out from daily exposure.  Moisturizing your skin from the inside out is critical for maintaining healthy skin.  Many celebrities claim that drinking lots of water is their secret to younger looking skin. Water helps to prevent flaky skin. Avoiding direct sun exposure also helps keep that youthful appearance.


Many health professionals suggest drinking half your weight in ounces every single day. So, if you weigh 150 pounds, you’ll need to consume 75 ounces of water. Sugary drinks and sodas are not considered healthy for your skin. Stick to water if you are able.


Water makes a big difference in skin health. Without adequate water intake, skin appears dull and wrinkles and pores appear more prominent. Water plumps up the skin, causing wrinkles and pores to be less noticeable.


At Orlando Skin Solutions, we’re all about healthy skin. But if you’ve already experienced some damage, we’re here to help you repair it.  Have you spent too much time in the sun? Orlando Skin Solutions can help reduce those lines and wrinkles that have accumulated over the years. We offer fillers, facials, chemical peels, and many other treatments to bring back that youthful appearance.


So remember, water makes a big difference in skin health. Without it, skin becomes dull and wrinkles are seen more easily.  Also, a variety of structures in the skin that support collagen requires water to work effectively. When skin is hydrated, plump, and elastic, it’s less likely to become compromised and let in dirt and debris that can cause irritations and blemishes.


Call Orlando Skin Solutions today for a complimentary consultation to learn more about keeping your skin healthy.


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