How Can You “B” Sure You’re Getting Enough B 12?

It’s normal to feel tired sometimes. You may even feel drained from the long work week. Maybe you have children, are going to school full-time, or have multiple daily commitments. But if you’re feeling like you can’t even power through your regular routine without feeling the effects of fatigue, you may be lacking in an important nutrient: Vitamin B 12.


But tiredness is not the only indicator that you may be missing a key vitamin. Lightheadedness, headaches, irritability, depression, lack of concentration, and even pale skin can be signs of needing to consume more Vitamin B 12.


Unfortunately, this vitamin does not occur naturally in the human body, no matter how important it may be for our functioning. The only ways to get the amount you need are through supplements or a diet that contains animal products. Therefore, if you are vegan or vegetarian, you may find it even more of a challenge to obtain the recommended daily dose of B 12.


If you’re concerned that you’re low in Vitamin B12, speak with the providers at Orlando Skin Solutions about any symptoms you’re feeling. If you’re feeling tired all the time and are having trouble concentrating, Vitamin B 12 injections may help.


A quick Vitamin B 12 shot is beneficial for anyone needing a boost in their levels. The injection is a great alternative to over-the-counter oral supplements because the injection bypasses your stomach’s digestive process and is the B 12 is absorbed directly into your bloodstream. This means you don’t lose any benefits that can be affected by passing through the stomach first.


Adequate Vitamin B 12 levels can help fight depression, vision impairment, osteoporosis, and anemia, as well as regulate mood, energy, and brain functioning.


If you’d like more information about whether Vitamin B 12 injections may be right for you, please schedule an appointment with one of our providers.

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